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Basic, quick, fast Vegeterian recipes.
Quick Franks with Beans Recipes
- 2 vegetarian hot dogs
- 1/2 cup canned and rinsed red kidney beans
- 1/2 cup vegetarian baked beans
- 2 tablespoon vegan mustard
- 1/2 cup soy cheddar cheese
Quick Frans Southwestern Corn & Bean Salad Recipes
- 3 tablespoon fresh chopped cilantro
- 1 tablespoon vegan sugar
- 1 tablespoon picante sauce
- 1-3 dashes Tabasco Sauce
- 1 dash chili powder
- 1-3 dashes cumin
- salt & pepper to taste
Quick Freakin Good Chili Recipes
- 1 cup veggie broth
- 2 ( or more ) minced garlic cloves
- 1/2 large onion, finely chopped
- 1/2 green pepper, thinly sliced
- 1 hot or mild chili pepper, chopped (BE CAREFUL!! Hot chilies are very hot!)
- 1 tablespoon fresh crumbled oregano
- 2-3 tablespoon chili powder
- 1/2 teaspoon cumin powder
- 2 cans tomato soup
- 1 cup tomatoes, chopped
- 1/2 cup salsa
- 48 oz can kidney beans, drained and rinsed
Quick Fredos Spinach Tart Recipes
- 750g frozen spinach
- 250g frozen mushrooms
- 1 big onion
- 3 cloves of garlic
- 3 spoons of Olive Oil
- 2 pinchs of salt
- (Optional: one half a pear)
- 1 packet of frozen puff pastry
Quick Freeze-Thaw Tofu Fried Rice Recipes
- 1 package silken tofu (soft)
- 1/2 pound mung bean sprouts
- 1/2 pound mushrooms (button, portabello, straw, oyster, even morrel (they are HUGE in
- Ohio!)
- 1 sweet onion, chopped
- 5 green onions with healthy-looking green tops (not wilted)
- 2 cups shredded nappa cabbage
- teriyaki-base marinade sauce or use soy sauce, vegan sugar, rice vinegar and toasted sesame seed
- oil to taste
- 8 cups cooked rice (preferrably short-grain like sushi rice)
- Garnishes of choice:
- crumbled toasted nori
- toasted sesame seeds
- pickled ginger
- wasabi (for those with cast-iron stomachs)
- shredded daikon
- chopped peanuts (you get the picture)
Quick French beans with Oranges Recipes
- French beans (yellow) - 500 g
- Oranges - 3
- Muskat (grounded) to taste - a little
- Cummin to taste - much more
- Salt to taste
Quick French Bread (easy) Recipes
- 2 cups water
- 1 tablespoon vegetable shortening
- 1 tablespoon vegan sugar
- 2 teaspoon salt
- 2.5 teaspoon yeast
- ~5-6 cups flour
Quick French Bread Mushroom Broil Recipes
- Loaf vegan french bread
- 15-20 fresh mushrooms, depending on size and personal taste
- soy non-hydrogenated vegan margarine.
- Two or three cloves garlic
- 1/3 lb. of tofu cheese
Quick French Onion Dip Recipes
- 1 lb. silken tofu
- 1 tablespoon Oil
- 2 tablespoon ReaLemon juice
- 1 tablespoon Turbinado or other sweetner
- 1 Package Lipton Onion Soup powder
Quick French Toast Recipes
- 8 to 9 pieces of hearty whole wheat vegan bread
- 1 pkg soft tofu
- 1 cup ground pecans
- 1 tablespoon vanilla
- 1 to 1 1/2 cups vanilla vegan soymilk (enough to make a thick mixture)
Quick French Toast Recipes
- slices of vegan bread
- Nayonaise (tofu vegan mayonnaise)
- vegan soymilk (vanilla flavored is better)
- vegan maple syrup
Quick French Toast (sans Bananas) Recipes
- 3 tablespoon tahini
- 3/4 cup soy/rice milk
- 1 tablespoon vegan maple syrup
- 1/2 teaspoon vanilla
- 2-3 tablespoon flour
- cinnamon and nutmeg
- stale vegan french bread or THICKLY CUT stale sandwich bread
- a little oil
Quick French Toast (with bananas) Recipes
- 3 cups sliced bananas (about 2 large)
- 2/3-1 cup soymilk
- 1 1/2 teaspoons cinnamon
- 3/4 teaspoon vanilla
- 12 slices vegan bread
- oil for cooking in
- vegan maple syrup
Quick French Toast for Heads Recipes
- Flax mix (See Below)
- vegan soymilk
- cinnamon
- vegan maple syrup
- 2T.nutritional yeast
- 2 tablespoon oat flour
- sliced whole grain vegan bread
Quick French Toast Tofu Sticks Recipes
- 1 block firm tofu
- whole wheat flour
- whole grain flakes cereal (your favorite boxed breakfast variety)
- olive oil
- molasses
- soy sauce
Quick French-Style Dressing Recipes
- 1/2 cup tomato juice
- 1/2 cup oil
- 1 tablespoon lemon juice
- 1 tablespoon vinegar
- 1/4 cup sucanat (or sweetener of choice)
- 1 teaspoon onion powder
- 1/8 teaspoon pepper
- 1/8 teaspoon veggie "beef" seasoning
- 1/8 teaspoon poppy seeds
- salt (opt.)
Quick Fresh and Funky Pasta Recipes
- 2 - 4 large tomatoes diced
- 4 - 6 medium mushrooms sliced
- 1/2 onion chopped
- salt and ground black pepper
- 4 cloves of garlic minced
- 1 zucchini diced
- 1 tablespoon olive oil
- 1 red or green pepper (better with red) sliced
- 2 - 4 large *fresh* leaves of bazil chopped
- handful of chopped *fresh* cilantro (could be sub'd with oregano)
- About a pound of your favorite pasta (I usually use shells or spaghetti)
Quick Fresh and Zesty Beans and Basil Recipes
- 1 can of tomato pieces
- 1 can of butter beans or any other type of white bean
- 1 lemon
- A handful of fresh bazil
- Fresh chopped garlic (as much as you like)
- Cracked black pepper
- Tabasco or chili sauce
- 1 teaspoon of Olive Oil
Quick Fresh Cucumber Juice Recipes
- 8 med. to large cucumbers peeled
- 2 cups water
- piece of fresh root ginger
- half tray of ice cubes
Quick Fresh Fruit Salad Recipes
- half of a cantalope
- one kiwi
- some grapes
- soya yogurt (your favourite flavour)
- sliced almonds
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