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Basic, quick, fast Vegeterian recipes.
Franks with Beans Franks with Beans
Quick Franks with Beans Recipes

  • 2 vegetarian hot dogs
  • 1/2 cup canned and rinsed red kidney beans
  • 1/2 cup vegetarian baked beans
  • 2 tablespoon vegan mustard
  • 1/2 cup soy cheddar cheese


Frans Southwestern Corn & Bean Salad Frans Southwestern Corn & Bean Salad
Quick Frans Southwestern Corn & Bean Salad Recipes

  • 3 tablespoon fresh chopped cilantro
  • 1 tablespoon vegan sugar
  • 1 tablespoon picante sauce
  • 1-3 dashes Tabasco Sauce
  • 1 dash chili powder
  • 1-3 dashes cumin
  • salt & pepper to taste


Freakin Good Chili Freakin Good Chili
Quick Freakin Good Chili Recipes

  • 1 cup veggie broth
  • 2 ( or more ) minced garlic cloves
  • 1/2 large onion, finely chopped
  • 1/2 green pepper, thinly sliced
  • 1 hot or mild chili pepper, chopped (BE CAREFUL!! Hot chilies are very hot!)
  • 1 tablespoon fresh crumbled oregano
  • 2-3 tablespoon chili powder
  • 1/2 teaspoon cumin powder
  • 2 cans tomato soup
  • 1 cup tomatoes, chopped
  • 1/2 cup salsa
  • 48 oz can kidney beans, drained and rinsed


Fredos Spinach Tart Fredos Spinach Tart
Quick Fredos Spinach Tart Recipes

  • 750g frozen spinach
  • 250g frozen mushrooms
  • 1 big onion
  • 3 cloves of garlic
  • 3 spoons of Olive Oil
  • 2 pinchs of salt
  • (Optional: one half a pear)
  • 1 packet of frozen puff pastry


Freeze-Thaw Tofu Fried Rice Freeze-Thaw Tofu Fried Rice
Quick Freeze-Thaw Tofu Fried Rice Recipes

  • 1 package silken tofu (soft)
  • 1/2 pound mung bean sprouts
  • 1/2 pound mushrooms (button, portabello, straw, oyster, even morrel (they are HUGE in
  • Ohio!)
  • 1 sweet onion, chopped
  • 5 green onions with healthy-looking green tops (not wilted)
  • 2 cups shredded nappa cabbage
  • teriyaki-base marinade sauce or use soy sauce, vegan sugar, rice vinegar and toasted sesame seed
  • oil to taste
  • 8 cups cooked rice (preferrably short-grain like sushi rice)
  • Garnishes of choice:
  • crumbled toasted nori
  • toasted sesame seeds
  • pickled ginger
  • wasabi (for those with cast-iron stomachs)
  • shredded daikon
  • chopped peanuts (you get the picture)


French beans with Oranges French beans with Oranges
Quick French beans with Oranges Recipes

  • French beans (yellow) - 500 g
  • Oranges - 3
  • Muskat (grounded) to taste - a little
  • Cummin to taste - much more
  • Salt to taste


French Bread (easy) French Bread (easy)
Quick French Bread (easy) Recipes

  • 2 cups water
  • 1 tablespoon vegetable shortening
  • 1 tablespoon vegan sugar
  • 2 teaspoon salt
  • 2.5 teaspoon yeast
  • ~5-6 cups flour


French Bread Mushroom Broil French Bread Mushroom Broil
Quick French Bread Mushroom Broil Recipes

  • Loaf vegan french bread
  • 15-20 fresh mushrooms, depending on size and personal taste
  • soy non-hydrogenated vegan margarine.
  • Two or three cloves garlic
  • 1/3 lb. of tofu cheese


French Onion Dip French Onion Dip
Quick French Onion Dip Recipes

  • 1 lb. silken tofu
  • 1 tablespoon Oil
  • 2 tablespoon ReaLemon juice
  • 1 tablespoon Turbinado or other sweetner
  • 1 Package Lipton Onion Soup powder


French Toast French Toast
Quick French Toast Recipes

  • 8 to 9 pieces of hearty whole wheat vegan bread
  • 1 pkg soft tofu
  • 1 cup ground pecans
  • 1 tablespoon vanilla
  • 1 to 1 1/2 cups vanilla vegan soymilk (enough to make a thick mixture)


French Toast French Toast
Quick French Toast Recipes

  • slices of vegan bread
  • Nayonaise (tofu vegan mayonnaise)
  • vegan soymilk (vanilla flavored is better)
  • vegan maple syrup


French Toast (sans Bananas) French Toast (sans Bananas)
Quick French Toast (sans Bananas) Recipes

  • 3 tablespoon tahini
  • 3/4 cup soy/rice milk
  • 1 tablespoon vegan maple syrup
  • 1/2 teaspoon vanilla
  • 2-3 tablespoon flour
  • cinnamon and nutmeg
  • stale vegan french bread or THICKLY CUT stale sandwich bread
  • a little oil


French Toast (with bananas) French Toast (with bananas)
Quick French Toast (with bananas) Recipes

  • 3 cups sliced bananas (about 2 large)
  • 2/3-1 cup soymilk
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon vanilla
  • 12 slices vegan bread
  • oil for cooking in
  • vegan maple syrup


French Toast for Heads French Toast for Heads
Quick French Toast for Heads Recipes

  • Flax mix (See Below)
  • vegan soymilk
  • cinnamon
  • vegan maple syrup
  • 2T.nutritional yeast
  • 2 tablespoon oat flour
  • sliced whole grain vegan bread


French Toast Tofu Sticks French Toast Tofu Sticks
Quick French Toast Tofu Sticks Recipes

  • 1 block firm tofu
  • whole wheat flour
  • whole grain flakes cereal (your favorite boxed breakfast variety)
  • olive oil
  • molasses
  • soy sauce


French-Style Dressing French-Style Dressing
Quick French-Style Dressing Recipes

  • 1/2 cup tomato juice
  • 1/2 cup oil
  • 1 tablespoon lemon juice
  • 1 tablespoon vinegar
  • 1/4 cup sucanat (or sweetener of choice)
  • 1 teaspoon onion powder
  • 1/8 teaspoon pepper
  • 1/8 teaspoon veggie "beef" seasoning
  • 1/8 teaspoon poppy seeds
  • salt (opt.)


Fresh and Funky Pasta Fresh and Funky Pasta
Quick Fresh and Funky Pasta Recipes

  • 2 - 4 large tomatoes diced
  • 4 - 6 medium mushrooms sliced
  • 1/2 onion chopped
  • salt and ground black pepper
  • 4 cloves of garlic minced
  • 1 zucchini diced
  • 1 tablespoon olive oil
  • 1 red or green pepper (better with red) sliced
  • 2 - 4 large *fresh* leaves of bazil chopped
  • handful of chopped *fresh* cilantro (could be sub'd with oregano)
  • About a pound of your favorite pasta (I usually use shells or spaghetti)


Fresh and Zesty Beans and Basil Fresh and Zesty Beans and Basil
Quick Fresh and Zesty Beans and Basil Recipes

  • 1 can of tomato pieces
  • 1 can of butter beans or any other type of white bean
  • 1 lemon
  • A handful of fresh bazil
  • Fresh chopped garlic (as much as you like)
  • Cracked black pepper
  • Tabasco or chili sauce
  • 1 teaspoon of Olive Oil


Fresh Cucumber Juice Fresh Cucumber Juice
Quick Fresh Cucumber Juice Recipes

  • 8 med. to large cucumbers peeled
  • 2 cups water
  • piece of fresh root ginger
  • half tray of ice cubes


Fresh Fruit Salad Fresh Fruit Salad
Quick Fresh Fruit Salad Recipes

  • half of a cantalope
  • one kiwi
  • some grapes
  • soya yogurt (your favourite flavour)
  • sliced almonds



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