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Basic, quick, fast Vegeterian recipes.
30-Minute Easy Pizza 30-Minute Easy Pizza
Quick 30-Minute Easy Pizza Recipes

  • 3 3/4 cup flour approx.
  • 1 pkg yeast
  • 1 1/2 cup lukewarm water
  • 1/2 teaspoon salt
  • 1 tablespoon vegan sugar
  • 1-3 tablespoon olive oil
  • topping: tomato sauce, oregano, garlic powder, mushrooms, olives, green peppers, onions
  • vegan soy cheese
  • anything else you like


5 Star Chocolate Peanut Butter Pie 5 Star Chocolate Peanut Butter Pie
Quick 5 Star Chocolate Peanut Butter Pie Recipes

  • 1 pkg. firm or soft silken tofu(I use firm to make a more decadent texture, similar to
  • cheesecake)
  • 1 pkg of vegan chocolate chips (Tropical Source makes really appropriate
  • chocolate-peanutbutter chips)
  • vegan soymilk (at least a cup will be used)
  • powered vegan sugar (1 box)
  • peanut butter (preferably a natural blend)
  • vegan graham cracker crust (you can make an easy one with marg. and crushed graham
  • crackers)


A great sandwich A great sandwich
Quick A great sandwich Recipes

  • 2 pieces whole-wheat vegan bread
  • 1 clove garlic
  • 3/4 to 1 cup spinach
  • 5-10 mushrooms, sliced
  • A large dollop of lemon juice


A Kinder Minestrone A Kinder Minestrone
Quick A Kinder Minestrone Recipes

  • 1 large can of veggie stock
  • canned or fresh: tomato chunks, corn, green beans, potato chunks, and kidney beans
  • 1 chopped purple onion
  • 4-6 cloves chopped garlic
  • oregano, salt, pepper, basil, horseradish, Tabasco sauce to taste
  • box of elbow macaroni (I use whole wheat macaroni)


A Little Healthier Chocolate Chip Cookie A Little Healthier Chocolate Chip Cookie
Quick A Little Healthier Chocolate Chip Cookie Recipes

  • 1 cup unbleached white flour
  • 2/3 cup rolled oats
  • 1 tablespoon non aluminum baking powder
  • 6 tablespoon soy non-hydrogenated vegan margarine
  • 2/3 cup sucanant
  • 1/4 teaspoon salt (optional)
  • 1/3 cup flaked, unsweetened coconut (optional)
  • 3/4 cup (or to taste) Sunspire Organic chocolate chips
  • 1/3 cup vegan soymilk


A Special Oatmeal Cookie A Special Oatmeal Cookie
Quick A Special Oatmeal Cookie Recipes

  • 1 1/2 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 1/3 cup canola oil
  • 4 tsp. cornstarch mixed into 1/2 cup soymilk or water
  • 3/4 cup Sucanat (or any unrefined vegan sugar)
  • 1 tsp. vanilla
  • 1/2 cup coconut
  • 3/4 cup vegan chocolate chips (optional)


A Special Smoothie A Special Smoothie
Quick A Special Smoothie Recipes

  • 1 cup vegan soymilk (vanilla is my favorite)
  • 2 oz silken tofu
  • 2 cups frozen strawberries (or whatever fruit you choose, this is my fav)
  • 1 tablespoon vanilla
  • 2 tablespoon vegan maple syrup (or your own sweetener)


A Twist on Tabbouleh A Twist on Tabbouleh
Quick A Twist on Tabbouleh Recipes

  • 1 cup of whole wheat bulgur
  • 4 green onions
  • 1 Roma tomato or equivalent of sun dried tomato
  • 3 garlic cloves
  • 2 teaspoon curry powder
  • chili powder to taste
  • water


A Vegan's Dream - Vegetable Cake A Vegan's Dream - Vegetable Cake
Quick A Vegan's Dream - Vegetable Cake Recipes

  • 1 large eggplant
  • 1 zucchini
  • 3 portabella mushrooms
  • 1 jar roasted peppers
  • 1 large ripe tomato
  • 1 squash (any kind)
  • 1 cup mashed potatoes or firm tofu in cubes


A Wonderfully Refreshing (and healthy!) Smoothie A Wonderfully Refreshing (and healthy!) Smoothie
Quick A Wonderfully Refreshing (and healthy!) Smoothie Recipes

  • unfiltered apple juice (enough to cover blades in blender)
  • 1 frozen banana
  • frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!)
  • 2-3 ice cubes
  • Spiru-Tein brand high protein energy powder- vanilla flavored
  • chunky almond butter - roasted and unsalted


Aahhmazing Tofu Aahhmazing Tofu
Quick Aahhmazing Tofu Recipes

  • 2 lbs Firm Tofu Blocks
  • 1 Small Red Onion
  • 4 Stalks of Celery (the more tender inner-stalks)
  • 4 Carrots (organic are generally sweeter)
  • 1/2 to 3/4 Cups Unsalted Sunflower seeds
  • 1 Cups Nayonnaise (tofu vegan mayonnaise recipies are on vegweb)
  • 1/4 cup (4 Tbs) Seasoned Salt - Jane's Crazy Mixed Up..., Poultry Seasoning, etc
  • Freshly ground black pepper
  • 2 tablespoon White Vinegar


Aalu ke Warq (Potato Slices) Aalu ke Warq (Potato Slices)
Quick Aalu ke Warq (Potato Slices) Recipes

  • 2 kg medium sized or big potatoes
  • one table spoon cumin seeds
  • two table spoon vegan mustard oil
  • pinch of turmeric
  • rye if available
  • salt as per taste
  • lemon juice as per taste
  • one small green chili or/and a pinch of red chilli powder
  • one tea spoon coriander powder if available
  • fresh coriander if available


Abagail Ann's Oh, Baby!! Sandwich Abagail Ann's Oh, Baby!! Sandwich
Quick Abagail Ann's Oh, Baby!! Sandwich Recipes

  • 1 package frozen corn
  • 2 tablespoons of wheat flour
  • 2 tablespoons of cornmeal
  • 3 scallions, chopped
  • 1 teaspoon each of:
  • ginger
  • ceyenne
  • garlic
  • salt
  • coriander
  • cumin
  • lemon zest
  • whole wheat vegan pita bread for 4
  • romaine lettuce
  • hummus (see recipe for hummus)
  • extra ceyenne


Abagail Ann's Quick Pizza Abagail Ann's Quick Pizza
Quick Abagail Ann's Quick Pizza Recipes

  • 1 whole wheat vegan pita bread, frozen
  • pasta sauce from a jar
  • shredded vegan mozerella cheeze
  • vegan parmesan


Abagail's Crepes Abagail's Crepes
Quick Abagail's Crepes Recipes

  • 1/3 cup whole wheat pastry flour
  • 2/3 cup water or vegan soymilk
  • non-stick 6 or 10 inch skillet
  • Bananas and chocolate powder (optional)
  • Frozen banana slices (also optional)


Abagail's Fajita's Abagail's Fajita's
Quick Abagail's Fajita's Recipes

  • 1 8oz. block extra firm organic tofu cut into one inch cubes and heated
  • oil for deep frying, 1/3 cup of your favorite salsa
  • 1 large pepper cut into strips
  • 1 large onion cut into rings
  • 1 ripe haas avacado
  • 2 tbsps lemon or lime juice, freshly squeezed
  • 2 tbsps minced garlic,
  • 2 teaspoon salt, 4 steamed burrito sized flour tortillas
  • 1/3 cup of fantastic foods refried bean mix, made into thick bean sauce
  • or
  • 1/2 cup of homemade refried bean sauce (your recipe)
  • a few tablespoons of Nayonaise (tofu vegan mayonnaise)


Abagail's French Onion Soup Abagail's French Onion Soup
Quick Abagail's French Onion Soup Recipes

  • vegan french bread slices, toasted until hard
  • one large onion cut into thin rings
  • oil and tamari soy sauce
  • miso
  • tahinni
  • well water


Abagail's Fried Chicken Salad Abagail's Fried Chicken Salad
Quick Abagail's Fried Chicken Salad Recipes

  • 1 8oz block of extra firm organic tofu
  • oil for deep frying
  • tamari soy sauce
  • poultry seasoning, or rosemary
  • finely diced celery
  • a generous heap of Nayonaise (tofu vegan mayonnaise)
  • slivered almonds (optional)


Abagail's Frozen Yoghurt Abagail's Frozen Yoghurt
Quick Abagail's Frozen Yoghurt Recipes

  • very ripe fruit cut in tiny pieces, layed in a single layer and frozen over night
  • (peaches, bananas and strawberries are nice.)
  • vegan soymilk
  • vegan maple syrup
  • pinch salt


Abagail's Guitar Abagail's Guitar
Quick Abagail's Guitar Recipes

  • 8oz box of whole wheat noodles prepared
  • sesame butter
  • tamari soy sauce
  • oil
  • garlic
  • water



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