Easy Recipes

24 Hour Vegetable Salad

5 cup torn mixed salad greens 1 med carrot 1 cup sliced fresh mushrooms 1/2 cup crumbled feta cheese (2 oz.) 1/2 cup coarsely chopped pitted kalamata olives 1 med cucumber, halved, seeded, and sliced 1/4 inch thick (1 3/4 cups) 1/4 cup sliced green onions 1/2 cup mayonnaise or salad dressing 1/4 cup plain low-fat yogurt 1 tsp finely shredded orange peel 1/2 x to 3/4 tsp. crushed red pepper 1/8 x to 1/4 tsp. ground black pepper 1 med orange, peeled and sliced 1/4 cup coarsely chopped walnuts Orange peel strips (optional)

A Big Bowl of Red

1 tbl canola oil 1 lrg yellow onion, diced 1 x green bell pepper, seeded and diced 1 x red bell pepper, seeded and diced 1 cup sliced celery 2 x cloves garlic, minced 28 oz canned crushed tomatoes 16 oz canned red kidney beans 15 oz canned stewed tomatoes, diced 3 tsp chili powder, up to 4 1 tbl dried oregano 2 1/2 tsp ground cumin 1 tsp paprika 1 tsp salt 1 tsp bottled hot sauce, up to 2 1/2 tsp ground black pepper

A tangy and spicy okra dish.

450 g Okra, chopped 115 g Yellow lentils 1 Unripe mango, peeled and stoned 2 pieces Medium-sized onions, sliced 2 pieces Fresh red chilies, seeded and sliced 1 piece Tomato, sliced 3 tbsp Vegetable oil 2 tbsp Fresh coriander, chopped 1 1/2 tsp Chili powder 1 tsp Ginger, crushed 1 tsp Garlic, crushed 1 tsp Ground coriander 1/2 tsp Onion seeds 1/2 tsp Ground fenugreek 1/4 tsp Ground turmeric

AlmostPastaPrimavera

3 1/2 lb Spaghetti squash -- 1 medium 1 c Broccoli flowerets -- fresh 1 c Zucchini -- small, sliced 1 c Mushrooms -- fresh, sliced 1 c Carrot -- sliced 1 Clove garlic -- small, crushed 3/4 ts Reduced calorie margarine, -melted 1 tb Skim milk 1/2 c Part skim ricotta cheese 1 tb Parmesan cheese 1/2 ts Imitation butter flavoring 1/4 ts Salt 1/2 ts Italian seasoning 1/8 ts Coarsely ground pepper

asparagus w- orange butter sauce

1/3 cup butter 2 tbs grated orange rind 1/4 cup orange juice 1 1/2 lbs fresh asparagus Peeled orange slices

B.B.Q. Vegetables

2 aubergines ( eggplants ), 2 red peppers, 2 tomatoes, 2 zucchini, 2 spoons olive oil, salt & pepper

Baked Steak And Lima Beans

1 pound Dry Lima Beans 6 cups Water 4 each Slices Bacon 2 pounds Round Steak (cutin 1"strips) 18 ounces (1 cn) Tomato Juice 1 tablespoon Packed Brown Sugar 1/2 teaspoon Salt -- Or To Taste 1 teaspoon Dry Mustard 1/2 teaspoon Black Pepper

Baked Tuna Stuffed Potatoes

8 large Baking potatoes 2 tablespoons Oleo 2 cans Tuna; (7 oz.) -- drained 1 tablespoon Onion -- grated 1 tablespoon Parsley -- Chopped 1 can Cheddar cheese soup 1/4 teaspoon Paprika 2 drops Tabasco sauce 1/4 teaspoon Salt 4 slices American cheese -- halved

BAKEDONIONRINGSANDCHEESE

3 c. white onions, peeled and sliced 6 slices buttered toast 1 egg 1/4 lb . American cheese, grated 1 c. milk 1 tsp. salt 1/8 tsp. pepper Paprika Bacon

Barbecued Vegetables

red/yellow peppers, whole courgettes, sliced in half lengthways aubergine, thickly sliced sweet potatoes, thickly sliced onions, cut in half MARINADE 75 ml olive oil 1 lrg clov garlic, crushed 30 ml mixed summer herbs, finely chopped salt and freshly ground black pepper

Barbecued Vegetables with Peanut Sauce

1 med Pepper, any colour 1 lrg Carrot 2 1/2 x Florets cauliflower 1 x Chunky onion or shallots 1 tsp Garlic powder 1/4 tsp Turmeric powder 1 1/2 tsp Salt 1 tsp Sugar 2 tbl Oil PEANUT SAUCE 146 gm Peanuts, roasted and blended 1/4 tsp Cumin powder 1/4 tsp Coriander powder 1/2 tsp Chilli powder 1 1/2 tbl Water 3 tbl Sugar 1/2 tsp Salt

Barb’s Famous Spicy Green Bean Casserole - Green Bean Recipes

* 2 cans green beans, drained * 1 can water chestnuts, sliced and drained * 1 can sliced mushrooms, drained * 1 can cream of mushroom soup * 1 teaspoon garlic powder * 1 medium onion, chopped * Salt and pepper to taste * 1/8 teaspoon cayenne pepper * Velveeta Cheese slices * Durkee fried onions, small can

Barfield Potato Salad

8 x red potatoes (peeled, quartered and boiled) 6 x hard boiled eggs (chopped) 6 tbl prepared mustard 1/4 cup ranch salad dressing 1/4 cup mayonnaise (or enough for desired consistency) 1/4 cup dill pickle relish, drained 1/2 cup sliced olives, drained 1 sm white onion diced salt and pepper to taste Garnish: 2 x dill pickles (quartered) olives (sliced in half) 2 x eggs (hard-boiled) paprika

Barley and Almond Stuffed Squash

1 med Acorn squash or other winter squash of a similar size 1/3 cup Almonds chopped 1 tbl Olive oil 1 1/2 cup Onions chopped 1/2 tsp Thyme 1 cup barley cooked 1 tbl Tamari soy sauce

Barley with Vegetables

1 cup Barley, soaked for 1 hour 1 tsp Toasted sesame oil 1/2 x Onion, diced, optional 1/2 cup Carrot, diced 1/4 cup Burdock roots, sliced 3 cup Water 1/4 tsp Sea salt

batter fried corn-on-the-cob

Oil for deep frying 3/4 cup corn meal 1/2 cup grated Parmesan cheese 1/3 cup flour 1/2 to 3/4 tsp garlic salt 3/4 cup milk 2 tbs oil 1 egg 2 pkg Green Giant Nibblers Frozen Corn-on-the-Cob, thawed 1 cup cornflake crumbs

BayerischermitSpargel(BarvarianVealWithA

2 pounds Veal -- Cubed 2 tablespoons Vegetable Oil 1 each Onion; Large -- Chopped 1 cup Carrots -- Chopped 1 tablespoon Parsley -- Chopped 1/4 cup Lemon Juice -- Fresh 2 cups Beef Broth 3 tablespoons Unbleached Flour 1/2 teaspoon Salt Pepper;Fresh Ground -- To Taste 20 ounces Frozen Asparagus -- * OR 2 pounds Asparagus -- Fresh **

Bean-and-Winter Squash Chili

1 cup fifteen bean mixture, soaked overnight and drained, (see note) 7 cup water 1 tbl canola oil 1 lrg red onion, diced 1 lrg green or red bell pepper seeded and diced 2 stalk celery, diced 2 x cloves garlic, minced (2 to 3) 2 cup peeled and diced butternut squash 15 oz canned stewed tomatoes 1/4 cup tomato paste 1 tbl dried oregano 1 tbl chili powder, up to 2 1 1/2 tsp ground cumin 1 tsp ground black pepper 1 tsp salt

BEANTORTILLACASSEROLE

4 cups Water -- * 1 pound Pinto Beans; Dried -- * 1/2 cup Onion; Finely Chopped -- 1 Med 2 Cloves Garlic Chiles -- ** 1 1/2 teaspoons Chicken Bouillon -- Instant 1/8 teaspoon Cumin -- Ground 1/2 cup Vegetable Oil 2 1/2 cups Cooked Chicken -- Diced 12 Flour Tortillas -- *** 1 1/2 cups Dairy Sour Cream 1 1/2 cups Montery Jack Cheese -- Shredded 1/4 cup Green Onions w/Tops -- Sliced

BestEverPlainOlePeas(Black-Eyes)

1 tablespoon Sugar 16 ounces Pkg. dried black-eyed peas 1 tablespoon White wine vinegar 6 cups Water 1/4 teaspoon -Black pepper 4 slices Hickory-smoked bacon 1/4 teaspoon Garlic salt 1 tablespoon Salt