Easy Recipes

Almond Crescents

1 cup coconut oil (solid) 1/3 cup honey 2 Tablespoons water 2 teaspoon vanilla 2 cups oat flour (blend oats in blender) 1/2 cup ground almonds 2 tablespoons ground or finely slivered almonds

Amaranth Baking Powder Bread

1 c amaranth flour 1 1/2 c brown rice flour whole wheat flour 1 tb non-alum baking powder 1 ts sea salt (optional) 1 c milk, soymilk, or water 3 tb honey 2 tb unrefined vegetable oil

Applesauce Cake

1/2 cup oil 1 1/2 cup sugar 1 1/2 cup applesauce 1/2 tsp salt 2 cups barley or oat flour 1 1/2 tsp baking soda 1 tsp cinnamon

Banana Chocolate Cake

2 1/4 cups cake flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1/2 cup granulated sugar substitute, or 8 packets or 1/2 cup sugar 2/3 cup low fat margarine, softened 1/2 cup liquid egg substitute, or 4 egg whites or 2 eggs 2 ounces baking chocolate, melted 1 teaspoon vanilla 3 bananas, mashed 1/2 cup buttermilk

BBQ Sauce for Diabetic

1 C. tomato sauce 3 T. Worchestershire sauce 2 tsp brown sugar 4 T. vinegar 1 tsp. liquid smoke 5 packets Sweet N Low

Best Banana Bread

1 cup soy flour 1/2 cup potato starch flour 1/4 cup rice flour 3/4 tsp. baking soda 1 1/4 tsp. cream of tartar 1/2 tsp. salt 1/3 cup shortening 2/3 cup sugar 2 eggs, well beaten 1/2 cup mashed banana 1/2 cup chopped nuts, optional

Blueberry Banana Muffins

2/3 cup mashed banana 1 large egg 1/2 cup milk 1/3 cup vegetable oil 2 cups unbleached white flour 1 teaspoon baking soda 1 teaspoon baking powder 1 cup whole fresh blueberries

DIABETIC, LOW-FAT ONE POTATO, TWO POTATO

nonstick cooking spray 2 medium baking potatoes, cut lengthwise into 4 wedges salt 1/2 cup unseasoned dry bread crumbs 2 tbsps. grated parmesan cheese 1 1/2 tsps. dried oregano leaves, dill weed, italian seasoning or paprika spicy brown mustard, or reduced-fat sour cream

GERMAN APPLE CAKE

4 or 5 baking or cooking apples such as Granny Smith 2 cups plus 5 Tbsp granulated sugar 2 tsp ground cinnamon 3 cups all-purpose flour 1 1/4 tsp salt (optional) 1 1/2 tsp baking soda 1 1/2 tsp baking powder 1 cup egg substitute 1 cup applesauce 2 tsp vanilla extract 1/3 cup orange juice 1 1/2 cups powdered sugar 2 Tbsp solid-type or pourable fat-free margarine 1 to 2 Tbsp water

Low Carbohydrate Baked Custard

4 eggs, beaten 2 cups heavy cream 12 packets Equal 1 tsp vanilla extract Nutmeg

Low fat Banana Nut Bread

1 1/2 cups flour 1/8 cup Egg Beaters 1/2 cup light corn syrup 1/2 cup sugar (1/2 to 1 cup) 1 cup bananas mashed 1 teaspoon vanilla 1 teaspoon baking soda 1 teaspoon baking powder 1/4 cup 1% low-fat buttermilk 1 cup grape-nuts

LOW-FAT APPLESAUCE MAPLE MUFFINS

2 cups whole wheat flour 1 Tbsp. baking powder 1 1/4 cups unsweetened applesauce 1/2 cup maple syrup 1/2 cup dark raisins or chopped walnuts 2 egg whites

Low-Fat Baked Crabmeat

vegetable cooking spray 1 cup chopped green pepper or sweet red pepper 1/2 cup chopped celery 2 Tbsp chopped fresh parsley 1 tsp prepared mustard 1/8 tsp freshly ground pepper 1/8 tsp hot sauce egg substitute to equal 2 large eggs 1/3 cup calorie-reduced mayonnaise 1/3 cup fresh crabmeat, drained and flaked

Low-Fat Banana Date Bread

1/2 cup applesauce 1/2 cup brown sugar 4 egg whites 2 medium ripe bananas, sliced 2 cups all purpose flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt, optional 1 teaspoon cinnamon 1/2 cup chopped dates

LOW-FAT BEAN SPREAD

1 Tbsp chicken stock 2 garlic cloves, minced 19 oz. can cannellini beans, rinsed and drained 3/4 tsp. ground cumin 1/4 tsp. salt 1/4 cup reduced fat mayo 1 Tbsp cider vinegar 36 melba rounds, or toasts

Low-Fat Bran Banana Bars

1 cup all-purpose flour 1/4 cup brown sugar, packed 1/2 tsp. baking soda 1 tsp. baking powder 1/4 tsp. salt 1 1/2 tsps. cinnamon 1 cup bran flakes cereal, crushed 1 cup skim milk 6 Tbsp. egg substitute 1 carrot, shredded 1 ripe banana, mashed 1/3 cup chopped walnuts

Low-Fat Caramel Apple Cobbler

10 ounces frozen apple slices 2 Tablespoons apple juice 1/2 cup fat free caramel topping 1 Tablespoon lemon juice 2/3 cup unbleached all purpose flour 1/4 cup brown sugar 1/2 teaspoon cinnamon Cool Whip Free

Lowfat Baked Apple Crisp

8 cups apples, thinly sliced 2 tablespoons sugar 1 1/2 tablespoons lemon juice 4 teaspoons ground cinnamon, divided 1 1/2 cups applesauce 1 cup oatmeal, uncooked 1/2 cup light brown sugar, packed 1/3 cup flour 1/3 cup evaporated skim milk 1/4 cup skim dry milk 1 cup lowfat vanilla yogurt

No-Added-Sugar Apple Pie

16 oz. can frozen concentrated apple juice, unreconstituted commercial apple pie spice 3-4 ozs. corn starch depending on quantity of apple juice. 5-6 medium baking apples 3-4 ozs brown or regular sugar (optional) deep-dish pie crust

SPICY BANANA MUFFINS

1 cup brown rice flour 1/3 cup soya flour 2 tsp baking powder 1/2 tsp mixed spice 1/2 tsp ground cinnamon 1 cup unprocessed rice bran 1/3 cup brown sugar 1 cup mashed banana 1/2 cup sultanas 1 cup soy milk 1/2 cup chopped dried apricots 2 ozs dairy-free melted margarine